leshercoryJul 17, 20204 min readWhat these 6 craving might mean.We’ve all been there: It’s 4:30 p.m. and out of nowhere it hits you; a craving for a bag of chips or a candy bar. Surveys estimate almost...
leshercoryMay 28, 20201 min readNutritious Beef Bone brothBone broth contains important nutrients, especially minerals. this makes bone broth a beneficial dietary supplement that many people can...
leshercoryJan 18, 20212 min read5 benefits of bone brothBone Broth Benefits Get Your Free Bone Broth Cookbook 66 nourishing bone broth recipes for a healthier life Get My Copy Some call bone...
leshercoryOct 18, 20201 min readMarbled meatsMost studies conclude that meat plays a pivotal role in nutritious diets, high quality marbled beef is not only of excellent eating...
leshercorySep 30, 20203 min readBenefits of fish oilsYour doctor may have suggested that you eat non-fried salmon or other fatty fish at least twice a week. The reason for this...
leshercorySep 22, 20201 min readSatisfied client who grinds everyday! Julie Melville. 😁Another biweekly check in for my medically supervised weightloss program. It was 2 days early, but man the last 2 weeks flew by! The...
leshercorySep 19, 20208 min read17 benefits of taking a EFAOmega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients...
leshercorySep 3, 20206 min readBenefit of keto dietsLow-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to...
leshercoryAug 24, 20207 min readWhy can’t you lose weight! 😬6 Sneaky Reasons You're Not Losing Weight You could be exercising *too* much. By Alexa Joy ShermanUpdated August 26, 2019...
leshercoryAug 21, 20203 min readYes exercise really does play a role in weight lossBy David Prologo November 4, 2018 at 8:30 AM EST “Exercise isn’t really important for weight loss” has become a popular sentiment in the...
leshercoryAug 13, 20201 min readRelentlessly control your mindYour emotional state can be the deciding factor of success or failure when building your story. your emotional state is controlled by...
leshercoryAug 9, 20202 min readCoQ10Coenzyme Q10 (CoQ10) is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat. CoQ10 acts as an antioxidant,...
leshercoryAug 2, 20201 min readHealthy vs unhealthy fatsUnderstanding healthful vs. unhealthful fats Share on PinterestFried food may increase the risk of a number of health conditions....
leshercoryJul 31, 20201 min readMental conditioningPlease take some time and consider a good read to help condition your mind during any weight loss program or any of life’s obstacles.
leshercoryJul 31, 20201 min readWhat’s your WHYHaving a strong WHY is what drives you to succeed. To just have goals is superficial, but to place serious emotion behind a goal allows...
leshercoryJul 30, 20201 min readClient satisfactionBiweekly in person appointment with Weight-Wise Medical Management Weight Loss Program 3 pound weight loss but what was more impressive...
leshercoryJul 27, 20201 min readRelentless Strength is something we should all strive for, whether it be physical, emotional, or mental. Strength is a direct derivative of stress....
leshercoryJul 23, 20201 min readSigns your body is in ketosisSigns Your Body is in Ketosis Reduced hunger Significant reduction in sugar cracings Mental clarity Stable blood sugar Balanced mood...
leshercoryJul 23, 20209 min readCaloric deficit 8 Signs You’ve Been in A Calorie Deficit For Too Long (& What to Do About It) November 7, 2019 Theo Brenner-Roach A calorie deficit...
