Nutritious Beef Bone broth

Bone broth contains important nutrients, especially minerals. this makes bone broth a beneficial dietary supplement that many people can enjoy. Heated up bones that cause minerals to be released from the bone marrow and therefore provide the body with viral nutrients. calcium, magnesium, phosphorus are in abundance from the marrow, the collagen cooked turns into gelatin and is a amino acid which is the building block for protein.

there are 6 benefits to bone broth.

1. highly nutritious

2. protect joints

3. fight osteoarthritis

4. decrease inflammation and leaky gut syndrome.

5. good sleep aid

6. supports weight loss by increased protein and being very satiating and helping to curb appetite.