Signs Your Body is in Ketosis
Reduced hunger
Significant reduction in sugar cracings
Mental clarity
Stable blood sugar
Balanced mood
Regulated hormonal activity
Weight loss
Good sleep
Improved physical performance
Consistent energy
Even if you follow the ketogenic diet perfectly, you may not experience all of these positive symptoms of ketosis at once. But, if you weren’t previously in optimum health, you’ll notice a significant difference in your overall well-being.
Keeping a journal of what you ate and how you felt throughout the day is another free and easy way to track how your body responds to your diet. While something may be considered keto friendly, is it causing you to have an energy dip? You can really learn what works for your body and lifestyle and what doesn’t if you’re able to reflect.
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