No excuses
https://www.instagram.com/p/B--gkD5pABy/?igshid=q2e2hp158w7o The truth in no room for weakness! No excuses!!!!! Excuses don’t exist in a...
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Daily calorie intake
Make and Female estimated calorie needs per day, by age, sex, and physical activity. If your interested in losing weight need to subtract...
Vitamin and minerals
Vitamins and minerals are calorie free, they are essential for optimal health. Given the body’s demand for vitamins and minerals and the...
Spinach recipe
2 cloves of garlic minced 2 8-ounce baby spinach bags, wash and dried 2 tablespoons of olive oil in a large pan, heat the olive oil....
Micronutrients optimization
When micronutrients are consumed in just the right amounts, they lead to optimal health and function.
Nutrition education
Education is critical when dealing with your own health! Take time and review websites. www.choosemyplate.gov www.middle.nih.gov/health-i...
14 points to weight loss during a plateau
https://www.healthline.com/nutrition/weight-loss-plateau
Vitamin and minerals in weight loss
Though vitamins and minerals are calorie free, they are essential for optimal health. The body has a demand for vitamins and minerals and...
Good fats.
Meal 3 on the left (stir fry) and meal 4 on the right (grilled chicken). Same type of meals, but meal 3 with a bit more good fats ( 1...
Clean cheat meal
This is considered a clean cheat meal. Today 8 ounce NY strip steak, 1 cup white rice, 1 cup broccoli.
Macronutrients
Macronutrients are needed by the body in large amounts, include carbohydrates, protein, and fat. Through the digestive process the...
Be conscientious about what that extra weight is doing to you.
For every 1” increase in waist circumference in men, the follow health risk are found. * blood pressure increases by 10% * blood...
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