Vitamin and minerals in weight loss

Though vitamins and minerals are calorie free, they are essential for optimal health. The body has a demand for vitamins and minerals and the relative caloric restriction many clients may follow in an effort to lose weight, it is especially important for clients to adopt a nutrient dense low calorie eating plan. clients should limit empty calories from nutrient poor foods, but they should also pay special care to eat a balanced diet that includes all the major food groups so as to ensure sufficient vitamin and mineral intake. due to caloric restrictions there will commonly be nutritional gaps at a cellular level and this requires multivitamin and minerals supplements To help fill the nutritional gaps So that the human body is functioning at a optimal level. that is the goal when nutritional planning is to optimize the body to perform at its peak performance.