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Weight loss tips

1. Reduce calories

2. Drink more water

3. Eat clean meal 6 times/day

4. Increase exercise activity

5. Reduce portions

6. Avoid sweet desserts and soda pop.


 
 
 

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Nutritious Beef Bone broth

Bone broth contains important nutrients, especially minerals. this makes bone broth a beneficial dietary supplement that many people can...

 
 
 

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Parma Health Center

1024 Hilton Parma Corners Road

Hilton, NY, 14468

585-392-4114

 

2116 E. Henrietta Road

Rochester NY, 14623

585-204-0551

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