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TRANSFORMATIONS

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Weight Loss Client

Michella Dentino

Michella lost 78 Lbs. in 1 year through proper nutrition and exercise. 

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High School Wrestler

Chris Noto

Chris is a high level high school wrestler who made it to states as a 8th grader. Advised him in his meal planning to help make a particular weight.

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Weight Loss Client and Eventual Partner

Freddie "The Freak" Lenhard

Freddie came as a client initially at 413Lbs with the help of a banding procedure and meal plan with training he now is 258Lbs. Aspires to compete in Bodybuilding.

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Division 1 Athlete Wrestling Lock Haven, PA

Anthony Noto

Anthony came to us needing to make weight of 125 Lb and be competitive in Div 1 Wrestling. I would say he succeeded as a 2 time All American Wrestler for Lock Haven, Pennsyvania.

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ONLINE TRAINING - PERSONAL TRAINING - NUTRITIONAL ADVICE - MEAL PLANS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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