<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Full Circle Personal Training ]]></title><description><![CDATA[Cory Lesher ]]></description><link>https://leshercory.wixsite.com/my-site/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 19 Oct 2026 10:38:49 GMT</lastBuildDate><atom:link href="https://leshercory.wixsite.com/my-site/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Daily Vitamins that increase metabolism during weight loss.]]></title><description><![CDATA[Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. What people eat,...]]></description><link>https://leshercory.wixsite.com/my-site/post/daily-vitamins-that-increase-metabolism-during-weight-loss</link><guid isPermaLink="false">616c780ebcf14200169f69a8</guid><pubDate>Sun, 17 Oct 2021 19:23:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_23bd1e6b9d3845c8ab30c8b0d295f1d7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[New apparel company]]></title><description><![CDATA[https://www.borntough.com/products/born-tough-air-pro-mens-grey-camo-5-inch-gym-workout-shorts-with-liner-pocket]]></description><link>https://leshercory.wixsite.com/my-site/post/new-apparel-company</link><guid isPermaLink="false">63c867a6b95c29634769459d</guid><pubDate>Wed, 18 Jan 2023 21:42:29 GMT</pubDate><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Break through a plateau]]></title><description><![CDATA[0 SIGN UP AND SCORE 25% OFF Unlock a 25% off coupon when you sign up for Bodybuilding.com emails  FREE BBCOM TEE Get a free BBcom tee...]]></description><link>https://leshercory.wixsite.com/my-site/post/break-through-a-plateau</link><guid isPermaLink="false">624a563626108752ffa055d5</guid><pubDate>Mon, 04 Apr 2022 02:23:07 GMT</pubDate><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[How important is protein]]></title><description><![CDATA[Are you getting enough protein in your diet? It’s common to watch your calories, sugar and salt intake, but it’s equally as important to...]]></description><link>https://leshercory.wixsite.com/my-site/post/how-important-is-protein</link><guid isPermaLink="false">61db93e8e2084d0016bc4119</guid><pubDate>Mon, 10 Jan 2022 02:03:36 GMT</pubDate><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Good and bad Exercise for low back pain]]></title><description><![CDATA[Good and Bad Exercises for Low Back Pain Medically Reviewed by Tyler Wheeler, MD on December 17, 2020 Lower Back Pain: How Exercise Helps...]]></description><link>https://leshercory.wixsite.com/my-site/post/good-and-bad-exercise-for-low-back-pain</link><guid isPermaLink="false">61a194ed4622530016c7b751</guid><pubDate>Sat, 27 Nov 2021 02:16:52 GMT</pubDate><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Food to consume and food to avoid when in a clean bulk.]]></title><description><![CDATA[Foods to eat and avoid Unlike dirty bulking, clean bulking focuses mainly on whole, unprocessed foods — though it allows small amounts of...]]></description><link>https://leshercory.wixsite.com/my-site/post/food-to-consume-and-food-to-avoid-when-in-a-clean-bulk</link><guid isPermaLink="false">618f56bd3a15b100168657cf</guid><pubDate>Sat, 13 Nov 2021 06:11:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_2560542bc74040cca4ab432b080b6f45~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Best vitamins for men]]></title><description><![CDATA[Why are vitamins necessary?

Vitamins and minerals are essential to your overall health. They perform many critical roles in your body, from]]></description><link>https://leshercory.wixsite.com/my-site/post/best-vitamins-for-men</link><guid isPermaLink="false">617e17dc2406020016a1800b</guid><pubDate>Sun, 31 Oct 2021 04:14:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_864d7f8d4f4143198c8eecbd703f223b~mv2.jpg/v1/fit/w_290,h_174,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Clean bulk 1 year ago, sets the tone for prep season]]></title><link>https://leshercory.wixsite.com/my-site/post/clean-bulk-1-year-ago-sets-the-tone-for-prep-season</link><guid isPermaLink="false">617c313e44cbc600225f3be7</guid><pubDate>Fri, 29 Oct 2021 17:37:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_795c1b916e2b471897d3d8ba741d9314~mv2.jpg/v1/fit/w_844,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[The art of nutrient timing for optimal performance]]></title><description><![CDATA[Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our...]]></description><link>https://leshercory.wixsite.com/my-site/post/the-art-of-nutrient-timing-for-optimal-performance</link><guid isPermaLink="false">617a16ca62f3c20017e67326</guid><pubDate>Thu, 28 Oct 2021 03:20:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_5111fec1734c47c18535796c65fff224~mv2.jpg/v1/fit/w_244,h_204,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Benefits of MCT oil]]></title><description><![CDATA[Potential health benefits of MCT oil There are several potential health benefits of MCT oil. Some of these are supported by scientific...]]></description><link>https://leshercory.wixsite.com/my-site/post/benefits-of-mct-oil</link><guid isPermaLink="false">6175e1cc8a078f0016b4cbb6</guid><pubDate>Sun, 24 Oct 2021 22:44:56 GMT</pubDate><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Weight loss with weight training]]></title><description><![CDATA[A 10-Minute Love Handle Workout

Love handles, or what Ashley Graham calls "side butt," can be pretty challenging to get rid of.
By Jennifer]]></description><link>https://leshercory.wixsite.com/my-site/post/how-to-get-rid-of-love-handles</link><guid isPermaLink="false">6170cc99d09f6a0016591b81</guid><pubDate>Thu, 21 Oct 2021 03:02:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_e2db11eaab0546799436216bb8b27fbc~mv2.jpg/v1/fit/w_224,h_222,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[How to lose stubborn love handles]]></title><description><![CDATA[I received an email titled, "LOVE-HANDLES!! Help me lose them." I have been working on a routine that incorporates exercises that will...]]></description><link>https://leshercory.wixsite.com/my-site/post/how-to-lose-stubborn-love-handles</link><guid isPermaLink="false">6170d0871254690017503bb2</guid><pubDate>Thu, 21 Oct 2021 02:30:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_686fc518fe664b7cbbc752258bf37820~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Avocado for weight loss]]></title><description><![CDATA[The next time you contemplate paying extra for guac at Chipotle and other restaurants, think about the positive effects avocado has on...]]></description><link>https://leshercory.wixsite.com/my-site/post/avocado-for-weight-loss</link><guid isPermaLink="false">616a478cb7ae300016803055</guid><pubDate>Sat, 16 Oct 2021 03:34:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_78b62c1af70f4938b530992325333b01~mv2.jpg/v1/fit/w_605,h_604,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[How to get rid of belly fat.]]></title><description><![CDATA[How To Tighten Core? The question on how to tighten coremuscles is probably one of the most searched exercise questions. Both men and...]]></description><link>https://leshercory.wixsite.com/my-site/post/how-to-get-rid-of-belly-fat</link><guid isPermaLink="false">6168e08ae776940016e19e6d</guid><pubDate>Fri, 15 Oct 2021 02:18:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_806c06fdbf9e4831aafa6a73eeeb957c~mv2.jpg/v1/fit/w_640,h_637,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Best vitamins to improve immunity]]></title><description><![CDATA[Best vitamins for improved immunity]]></description><link>https://leshercory.wixsite.com/my-site/post/best-vitamins-to-improve-immunity</link><guid isPermaLink="false">6164c901f424c800163bdbff</guid><category><![CDATA[Health and wellness]]></category><pubDate>Mon, 11 Oct 2021 23:31:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaea0c_190f739855dc4b26ba9d6b8e418b9190~mv2.jpg/v1/fit/w_224,h_224,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Best protein for weight loss]]></title><description><![CDATA[Struggling to shed body fat and lean out? You might need to focus more on your nutrition, specifically your protein intake. Increasing...]]></description><link>https://leshercory.wixsite.com/my-site/post/best-protein-for-weight-loss</link><guid isPermaLink="false">61622b86771a840016a6f15e</guid><category><![CDATA[Weight loss]]></category><pubDate>Sat, 09 Oct 2021 23:54:00 GMT</pubDate><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[Burn serious calories with circuit training]]></title><description><![CDATA[Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....]]></description><link>https://leshercory.wixsite.com/my-site/post/burn-serious-calories-with-circuit-training</link><guid isPermaLink="false">613276aca98e2800164589b3</guid><category><![CDATA[Start Today!]]></category><pubDate>Fri, 03 Sep 2021 19:25:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0410944060fc4dcd97e192a4c0230bc3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item><item><title><![CDATA[5 common exercise mistakes]]></title><description><![CDATA[5 things that prevents you from succeeding your fitness goals There is 5 common exercise mistakes that prevent people from reaching...]]></description><link>https://leshercory.wixsite.com/my-site/post/5-common-exercise-mistakes</link><guid isPermaLink="false">613276aca98e2800164589b0</guid><category><![CDATA[Cardio & HIT]]></category><category><![CDATA[Nutrition & Meal planning]]></category><category><![CDATA[Core & Weight Lifting]]></category><category><![CDATA[Start Today!]]></category><category><![CDATA[Weight loss]]></category><category><![CDATA[Athlete optimization]]></category><pubDate>Fri, 03 Sep 2021 19:25:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/749ac50d612d4a3fad9c2389ac7308b5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cory Lesher</dc:creator></item></channel></rss>